London Academy of Personal Trainers
personal fitness training
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Get Me Fit
diet fitness training
pregnancy exercise
pregnancy exercise
pregnancy exercise
pregnancy exercise
pregnancy exercise
pregnancy exercise
pregnancy exercise
pregnancy exercise
pregnancy exercise
pregnancy exercise
pregnancy exercise
pregnancy exercise
pregnancy exercise
pregnancy exercise
pregnancy exercise
pregnancy exercise
pregnancy exercise
pregnancy exercise
pregnancy exercise
pilates training london
clapham nutritionist London
weight loss
post-natal
health writer
What happens next
Do these 3 things:
  1. Jot down quickly the 3 most important things you would like to achieve, i.e. lose weight, tone , get fit.

  2. Jot down what you like doing, e.g. dance, yoga, running or anything you like.
  3. Call Debbie to book your first full fitness assessment & lifestyle appraisal. 020 8647 4787

What happens at your assessment?
  1. You will receive a full fitness assessment from Chrissie.
  2. Chrissie will give you feedback on your results and together you can set your main goals.
  3. You will be assigned a dedicated trainer.
  4. Decide on the right fitness package for you.

What happens after your assessment?

See examples below:



Begin training 		fitness author

Always complete your homework 		fitness author

Regularly review your goals with a free
re-assessment with Chrissie


Keep food diary for when you see the nutritionist 		fitness author

Book your optional sessions with the Nutritionist / Therapists / Sports physio / Hyphotherapist 		fitness author fitness author
fitness author


Contact chrissie@lapf.co.uk with questions or comments about this web site.
Copyright © 1999 - 2010 The London Academy of Personal Fitness
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