HOME     |     CONTACT US     |     WHY CHOOSE US     |     TRAINERS     |     CORPORATE HEALTH     |     CHRISSIE » Fitness Disciplines » Yoga & Pilates » Ante & Post Natal » Eating Disorders » Children's Fitness » Phone Fitness » Therapies » Mobile Sports Therapist » Nutrition » Obesity » Fees » Fitness Information » Fitness Products » Fitness Links » Employment Opportunities Therapies TREATMENTS FOR ADDED HEALTH BENEFIT Available through the London Academy of Personal Fitness Trainers We offer the following therapies: AROMATHERAPY MASSAGE A relaxing massage with oils, specifically made up for your profile and administered through specific massage techniques. THERAPEUTIC MASSAGE This is a healing massage, which can reduce headaches, alleviate poor circulation & menstrual problems and help insomnia. It can also reduce tension & anxiety and invigo rate and energise. INDIAN HEAD MASSAGE A fabulous revitalising massage for the back, neck, head and face. Brings blood to the scalp and aids concentration, hair growth and can banish headaches and neck tension. SPORTS MASSAGE This is a vigorous and thoroughly warming massage that promotes healing and leaves you with enough energy to do a full days work! THAI YOGA MASSAGE This is done with clothes on and is a very physical massage. It opens up the joints and body through stretches and manipulations. Yogic type stretches. TUI NA Chinese massage that works on the body similar to thai massage, but more indepth. SHIATSU Similar to Tui Na but lighter in application, works on what is called the meridian system (energy lines found to be in the body) very indepth treatment. Fully clothed. KAHUNA MASSAGE/HAWAIN MASSAGE This therapy is like ayurvedic in that it uses a lot of oil with long effluage strokes. A very deep treatment. HOT STONE MASSAGE Therapy with hot stones. HOLISTIC MASSAGE full body massage, taking into account the person whole well being and effects on the body arising from psychology, environment and nutrition. DEEP TISSUE MASSAGE Deep tissue massage is a therapeutic treatment which is aimed to release stiffness and pain. The deeper layers of muscles and trigger points are treated. REIKI A Healing session done hands off but channelling energy to revitalise and balance you. KARUNA Karuna means compassion. The energy is of a compas sionate nature and the treatment is of the same nature as reiki. Very strong energy. TAI KWANDO A martial art teaching practical self defence techniques. A thorough workout, including lots of stretching. CHI GUNG An energy releasing martial art to calm and reenergise. EFT—emotional freedom technique This helps people with fears, phobias and addictions. Fears are left in the body along energy lines (meridians). EFT attempts to remove the energy pattern or memory of the particular fear or phobia Why not experience the benefits of Yoga: ASHTANGA, IYENGAR, SIVANANDA & KUNDALINI YOGA: A complete science that includes breath work, physical postures, visualisation, sound, chanting, relaxation and meditation. Why not try some dance moves, we offer the following lessons for fun & fitness! SALSA BALLET STREET HIP HOP Also to challenge: FLEXIBILITY WORKSHOPS LIFE COACHING VOICE COACHING HYPNOTHERAPY POSTURE ALIGNMENT BACKCARE WORKSHOPS The London Academy of Personal Fitness are the top team for 1-1 fitness training at home, offering specialist training in ante & post natal fitness, yoga, pilates, nutrition and many others. This really is the fastest way to get fit! Contact chrissie@lapf.co.uk with questions or comments about this web site. Copyright © 1999 - 2007 The London Academy of Personal Fitness Nutrition, weight loss or Pilates from South to North London and West to East London! HOME     |     CONTACT US     |     WHY CHOOSE US     |     TRAINERS     |     CORPORATE HEALTH     |     CHRISSIE