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Therapies
TREATMENTS FOR ADDED HEALTH BENEFIT
Available through the London Academy of Personal Fitness Trainers
We offer the following therapies:
Massage
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- AROMATHERAPY MASSAGE
A relaxing massage with oils, specifically made up for your profile and administered through specific massage techniques.
- THERAPEUTIC MASSAGE
This is a healing massage, which can reduce headaches, alleviate poor circulation & menstrual problems and help insomnia. It can also reduce tension & anxiety and invigo rate and energise.
- INDIAN HEAD MASSAGE
A fabulous revitalising massage for the back, neck, head and face. Brings blood to the scalp and aids concentration, hair growth and can banish headaches and neck tension.
- SPORTS MASSAGE
This is a vigorous and thoroughly warming massage that promotes healing and leaves you with enough energy to do a full days work!
- THAI YOGA MASSAGE
This is done with clothes on and is a very physical massage. It opens up the joints and body through stretches and manipulations. Yogic type stretches.
- TUI NA
Chinese massage that works on the body similar to thai massage, but more indepth.
- SHIATSU
Similar to Tui Na but lighter in application, works on what is called the meridian system (energy lines found to be in the body) very indepth treatment. Fully clothed.
- KAHUNA MASSAGE/HAWAIN MASSAGE
This therapy is like ayurvedic in that it uses a lot of oil with long effluage strokes. A very deep treatment.
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- HOT STONE MASSAGE
Therapy with hot stones.
- HOLISTIC MASSAGE
full body massage, taking into account the person whole well being and effects on the body arising from psychology, environment and nutrition.
- DEEP TISSUE MASSAGE
Deep tissue massage is a therapeutic treatment which is aimed to release stiffness and pain. The deeper layers of muscles and trigger points are treated.
- REIKI
A Healing session done hands off but channelling energy to revitalise and balance you.
- KARUNA
Karuna means compassion. The energy is of a compas sionate nature and the treatment is of the same nature as reiki. Very strong energy.
Mental Well being
Yoga Therapy
Why not experience the benefits of Yoga:
ASHTANGA, IYENGAR, SIVANANDA & KUNDALINI YOGA:
A complete science that includes breath work, physical postures, visualisation, sound, chanting, relaxation and meditation.
Dance
- SALSA
- BALLET
- STREET
- HIP HOP
The London Academy of Personal Fitness are the top team for 1-1 fitness training at
home, offering specialist training in ante & post natal fitness, yoga, pilates, nutrition and
many others. This really is the fastest way to get fit!
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