trainers
HOME     |     CONTACT US     |     WHY CHOOSE US     |     TRAINERS     |     CORPORATE HEALTH     |     CHRISSIE
nutrition
pilates
London Academy of Personal Trainers
personal fitness training
personal trainer home
personal training uk
personal trainer London
pilates training london
Get Me Fit
pilates training london
pilates exercise surrey
sport nutrition
» Fitness Disciplines
» Yoga & Pilates
» Ante & Post Natal
» Eating Disorders
» Children's Fitness
» Phone Fitness
» Therapies
» Mobile Sports Therapist
» Nutrition
» Obesity
» Fees
» Fitness Information
» Fitness Products
» Fitness Links
» Employment Opportunities
pregnancy yoga london
clapham nutritionist London
weight loss
post-natal
health writer Fitness Information

Try This If You're Fit

Lateral flex on Bossu - (intermediate)
(Active legs flexibility and stability)

1- Start by standing straight with knees straight on the Bossu.

2- As you bend forward, lift your right leg straight back to hip level, keep your left leg as straight as possible.

3- Touch your left foot with your right hand (keeping balance and abdominals tight).

4- Go back to the starting position and repeat on the other side.

5- Do it 5 to 8 times on each side.
pilates training london
pilates exercise surrey
sport nutrition
Side Step with Barbell - (intermediate to advanced)
(Legs and buttocks)

Physigraphe            Physigraphe

1- Start by standing with your feet shoulders width apart in a jumping position. Stand on the ball of your feet with your back straight but bent slightly forward and with your knees bent.

2- Hold one end of the barbell at stomach level with weights on this end and have nothing on the end that is on the floor.

3- Jump sideways back and forth for 8 to 10 repetitions.
sport nutrition
fitness author


Contact chrissie@lapf.co.uk with questions or comments about this web site.
Copyright © 1999 - 2007 The London Academy of Personal Fitness
Dance fitness classes, Callanetics and Yoga will achieve fitness and flexibility!
personal fitness training personal fitness trainer personal training UK personal trainer London diet pregnancy exercise yoga class pilates exercise personal training Surrey etc. nutrition sport weight loss pregnancy yoga massage health writer pilates reflexology fitness author kick boxing health and fitness expert boxercise fitness choreography Swiss ball movement running weight loss personal fitness trainers at home in london personal fitness training london, personal trainer home, personal fitness home, personal training home, personal trainer London, home fitness training, ante-natal fitness, trainer yoga trainer, home pilates training, home personal training, clapham nutritionist London, weight loss, post-natal, home fitness yoga, health writer, pilates, fitness author, kick boxing, health and fitness expert, boxercise, choreography, Swiss ball movement, running, weight loss, Battersea, Ealing, Fulham Mill, Hill Clapham, Islington, Chiswick, Clerkenwell, St John's Wood, Dulwich,Hampstead, Kensington, Finchley, Golders Green, Herne Hill, Maidavale, Chelsea, Finsbury Park, Kilburn Forest Hill, Hammersmith, Pimlico, Highbury, Cricklewood, Greenwich, Notting Hill, Victoria, Highgate, Docklands Blackheath, Barnes, Holland Park, Stoke Newington, Camberwell, East Dulwich, Putney, Earls court, Tottenham, Mortlake, Chrystal Palace, Richmond, Paddington, Camden, Kingston, Parsons Green, Teddington, Bayswater, Archway, Wimbledon
pilates
nutrition
HOME     |     CONTACT US     |     WHY CHOOSE US     |     TRAINERS     |     CORPORATE HEALTH     |     CHRISSIE
therapy