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Fitness Disciplines
London’s top personal trainers & therapists Working 1-1 with you at home
Options include:
- KICK BOXING
- STEP
- PLYOMETRICS
- BOXERCISE
- RUNNING
- MARATHON TRAINING
- CIRCUIT TRAINING
- AEROBICS
- DANCE INC hip hop, street
- POWER WALKING
- and more...
You will also need to do some strengthening work. This will build firm muscle; shaping your body and building a calorieburning body that will slim and shape you.
Options include:
- MARTIAL ARTS INC, Karate, Tan Kwando, Chi Gung
- WEIGHT TRAINING
- SELF DEFENCE TRAINING
- PILATES
- YOGA
- BODY PUMP
- SWISS BALL
- BODY CONDITIONING
- CORE STABILITY
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You may also need some specialist advice. This will ensure your body gets what it needs—which is not the same as every body else!
Options may include:
- ANTE & POST NATAL
- POSTURE & ALIGNMENT
- SPECIALIST STRETCH
- ROTATIONAL TRAINING
- BOSU BOARD
- and more...
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Finally we will destress you and teach you relaxation
Options include:
- MASSAGE: aromatherapy, therapeutic , Indian head, sports, thai yoga, tui na shiatsu, kahuna, hot stone, holistic, deep tissue.
- REIKi, KARUNA, EFT emotional freedom technique
- DANCE
- FLEXIBILITY WORKSHOPS
- LIFE COACHING
- VOICE COACHING
- HYPNOTHERAPY
- POSTURE ALIGNMENT
- BACK-CARE WORKSHOPS
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Not only will you experience top personal attention from our trainers
who come to your home you will have exercise that works exactly on
your problem areas AND you will have your training (and relaxation!) for the week set out for you
After your initial assessment you will receive homework, guidance on
all aspects of eating and a plan to carry out when your trainer is not with you
Look at the range of exercise that our trainers can choose from.
They will choose the combination that gets you results...
You may need to do some cardio work.
This gets your heart and lungs fit which
means you will have more energy, more
commitment to your plan and more body
fat burning time
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